Therapy for 20-Somethings
online // texas
You’re so tired of feeling lost in life. You just want to decide on a path and call it good, but what if you pick the wrong path?
I’m here to tell you that I don’t believe “wrong paths” exist. I believe we choose different paths throughout life and none of them last forever.
The pressure that you’re feeling is normal; many of my twenty-something clients in Houston struggle with the self-doubt that comes with making big life decisions. It’s my job to help you gain clarity about what you want out of life, in both your long-term goals and your day to day routine. The struggle is real but together, we can take the overwhelm out of adulting.
How it works:
step one
Get started here. During our first meeting, we’ll chat about what brings you into therapy and what you’d like to get out of the process.
step two
During the first month of therapy, we’ll get to know each other and work together to create a plan that will help you reach your goals.
step three
We’ll continue to meet weekly or biweekly to help you find more clarity, confidence, and connection in your life.
Greater Heights starts here.
Frequently asked questions+ Can I have therapy with a parent or significant other?
I do not offer family or relationship therapy. I have some great referrals if that service is needed.
+ What should I be doing in between sessions?
We will plan homework based on your needs. I might make suggestions like writing, reading, mindfulness practices, habit tracking, etc.
+ How do I handle the stress of a new job?
First, find support. Therapy is a great first step. If you’re not ready for therapy, reach out to friends or family for guidance. Don’t be afraid to ask for help. Find a mentor or a colleague that has been there longer and get advice from them. It is probably best to avoid workplace drama. If you are going to mix your social life with your work life (which is okay), make sure you are smart about it. Get to know your coworkers before you decide to make them part of your life. Set realistic expectations for yourself.
There is always a learning curve when taking on something new. Develop a growth mindset so that when you have failures or setbacks (which you will), you can take them in stride. Take care of yourself - get enough sleep, eat regularly, exercise and drink plenty of water. It is amazing how these few simple things can go a long way. And don’t forget to have fun!
+ I’m in my 20’s, but my parents still try to control everything I do. What do I do?
Boundaries. Boundaries. Boundaries. Every healthy relationship in adulthood needs boundaries so why not start with your parents? Setting boundaries helps to further establish having an identity separate from them. It also prevents you from letting resentment build up and allows for interactions to be more pleasant. If you don’t establish your specific boundaries, you aren’t giving them the opportunity to meet your needs.
It can be stressful and take time and sometimes they never get it but if you stay concise and consistent it usually works. Here are a few tips: Know your values. Know your limits. Be assertive. Be thoughtful. Watch your tone. Have a few scripted responses like “I’m sorry you feel that way” or “Unfortunately, I have plans to do x,y, z so let’s connect later”. Remember that you get to decide your boundaries and having them is an act of self-love.