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Stephanie Longtain, LCSW

strengths-based, compassion-focused therapist

online // texas

 

Life is hectic and unpredictable. Stress is a natural part of being human, but for Achievers like you, stress can be a paralyzing roadblock, standing in the way of your highest potential.

 

It doesn’t have to be this way.

Two arrow shapes pointed upward, surrounded by two circles
Stephanie Longtain sits on a windowsill, wearing a white shirt and blue jeans, and looks to her left.
 
 

I help highly successful, hard-working adults cope with stress, anxiety, and depression so they can feel better and live the life they want!

 
Stephanie Longtain sits on a white couch. The words “my approach” is written in vertical text.

 I’m passionate about helping Achievers get unstuck because I’ve been there. I’ve gone through periods in life where I felt indifferent, apathetic, disconnected, and unmotivated. I’ve experienced the debilitating nature of anxiety and I know how endless it can feel. I also know I’m not alone. I have found ways to live with more purpose and vitality and so can you!

I believe we all have the innate ability to feel whole but sometimes we need help accessing it. Our work together will be collaborative, intentional, and active. We will identify values and goals, work on establishing healthy habits, and learn tangible skills that you can begin using immediately.

Therapy can help you avoid burnout and reach new heights in both your personal and professional lives.

 
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About me

I’m a native Houstonian, book nerd, latte-lover, and exercise enthusiast! I spend most of my time with my husband and our two dogs, Cedric (miniature Schnauzer) and Kona (Chihuahua mix). Some of my personal values are health, capability, wisdom, empathy and independence. I’m committed to my own journey of learning and growth, so we’re in this together!

 education // credentials // certifications

  • BS Social Work, The University of Texas at Austin

  • MS Social Work, The University of Texas at Austin

  • Licensed Clinical Social Worker (LCSW) in Texas #56533

  • Licensed Clinical Social Worker (LCSW) in Illinois #149.024071

  • Dialectical Behavior Therapy training

  • Acceptance and Commitment Therapy training

  • Mindfulness-Based Stress Reduction course for Mental Health Professionals

  • Mindfulness training for professionals working with children and adolescents

  • Certified Trauma and Grief Component Therapy for Adolescents (TGCTA) provider